We should all be aware of how to remove dust mites from our beds for a number of reasons. These bothersome creatures, measuring merely 0.5 mm in length, pose no threat to the majority of slumberers. However, their droppings—not the mites themselves—can cause problems if you have allergies.
Dust mite droppings can exacerbate symptoms of asthma and eczema in addition to causing red or itchy eyes, sneezing, itchy skin, and an irritating mouth, nose, or throat.
However, how do they enter your bed and what can you do to stop them? You can find dust mites anyplace there is dust. As is well known, dust is a collection of microscopic particles that can be found both inside and outside of your home, including dirt, pollen, and skin. It is understandable that dust mites can become attracted to our mattresses as they feed on dead skin cells and thrive in warm, muggy environments.
Even while you will never be able to completely remove dust from your sleeping area, you can prevent a dust mite infestation by vacuuming, cleaning your bedding, and using one of the best mattress coverings. Therefore, if you’ve noticed any of the early warning indicators that the bugs may have established a home in your mattress, pillow, sheets, duvet, or any combination of these, we’ve put together an expertly researched guide on how to get rid of them and prevent them from coming back.
HOW DO YOU KILL DUST MITES?
Below is a list of seven alternative ways to help get rid of dust mites in your house. However, not all approaches will completely eliminate the creaturs. Cleaning your bedding at 60°C is the best approach to eradicate dust mites because AllergyUK claims that this temperature is sufficient to do so.
Dusting and vacuuming your mattress and your bed’s hard surfaces will also help to prevent dust mites, by stopping the buildup of dust and debris.
Turning down the temperature in your home and keeping humidity levels to a minimum will prevent dust mites from reproducing.
1. Vacuum dust away
But it’s not just floors that can benefit from a once-over. Try vacuuming the surface of your mattress and headboard to help pick up the microscopic dust particles.
Just note: not all vacuums are created equal. Check out our guide to the best vacuum cleaner for the top tried and tested recommendations.
2. Dust with a wet cloth
As you might have already guessed, dust can be cleared away from hard surfaces (like your headboard or bed frame) by dusting.
However, instead of using a dry duster in these areas, research shows that a damp microfibre cloth, followed by a dry microfibre cloth (to remove any moisture) works best at capturing the dust particles. This way, it traps them rather than dispersing them into the air to eventually settle elsewhere.
3. Wash your bedding at 60 degrees
Ideally, we should all be washing our duvet covers, pillow covers and sheets every seven days. Doing so at 60°C will help to keep your bedding looking, feeling and smelling fresh. But it should also kill dust mites.
Research found that more than 95% of allergens (including dust mite droppings) can be temporarily removed from items by washing in cold or warm water. But to kill dust mites permanently, you’ll have to wash at 55°C or above. To be safe, AllergyUK says 60°C is the magic number.
4. Clean your duvet, mattress and pillows
It’s not just our sheets that need washing. Cleaning your entire sleep space will help to reduce allergens and exile the little suckers, too.
According to our expert-led feature on how to wash a duvet, every 3-6 months is fine. And the same goes for pillows and your mattress. Wondering how to clean a mattress or how to wash a pillow? Then be sure to follow our step-by-step guides.
5. Add protective coverings
Prevention is always better than a cure. So once you’ve given your bedding a wash, stop the pests from revisiting by adding a mattress protector and pillow protector.
While these clever slips of removable material won’t get rid of any current mites, they will create a protective barrier between you and your bed, stopping dust and any more mites from taking up residence. If possible, pop on one of these allergen-proof barriers the moment you invest in the best mattress for you and your sleep style.
6. Turn down the temperature
Dust mites thrive in temperatures between 24°C and 27°C. We know it can be very tempting to pop the heating on, but warming your sleep space up to these temperatures can turn your bedroom into a dust mite breeding ground.
Instead, try to keep your bedroom between 16°C and 18°C. Dropping the temperature should stop any mite growth and it might just result in a better night’s sleep too, as experts say this is the optimal temperature for sleeping in.
7. Invest in a dehumidifier
Along with warm conditions, dust mites also flourish in humid environments. If your home has a relative humidity (RH) of around 65% or above, consider adding a dehumidifier to draw some moisture out of the air and remedy the issue.
The science backs this up. Research tells us that dust mites have a decreased survival and reproduction rate when the RH is kept below 50%. To limit their growth, AllergyUK recommends keeping your indoor humidity level between 30% and 50%.
